I ♥ Fitness Quotes!

They do provide a daily kick in the pants sort of motivation, don't they? ;) And we could all use a lil push and a shove involving our workouts every once in a while. I know I am just as guilty as the next person. But.......the secret is to never give up and to keep getting back up and out there and stay active. Keep the inspiration, motivation and encouragement going. Find someone to be your biggest cheerleader in order to realize your fitness goals. Need help with that? Message me!



The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results. - Anthony Robbins

Let TODAY be THE DAY that you take control of your health, fitness and nutrition by finding something that inspires, encourages and motivates you and GO FOR IT!!

For more fitness quotes and daily tips, a great site to visit can be found HERE!

Here is a quick list of tips to help you stay organized and on the right track towards becoming a happier, healthier you!

~ Keep a food journal

~ Find a workout buddy, even if your workouts consist of a very slow stroll around the block.

~ Drink your water!!!

~ Stay connected! Find a support group, hook up with a Challenge group on Facebook or other social media sites. I am constantly running Challenges and would to have you join one of mine.

~ Log your nutrition intake on a site like myfitnesspal or the Beachbody site.

~ Find a meal plan that works for you!

~ Find a workout program that works for you, even if it is a hybrid mish-mosh of various programs like mine is. :)

~ MOST OF All - HAVE FUN!! You are on your fitness journey for yourself, first and foremost, as well as those you love and surround yourself with (friends and family). Do this for yourself and those you are close to.

~ REMEMBER - there's NO turning back!!

Enjoy!